This puts them at higher risk in extreme weather. It's harder for elderly people and very young children to regulate their own body temperature. But if you take the steps to stay warm and look after your immune system, you’ll give yourself the best chance of a quick recovery even if you do catch a winter bug. If you have a heart condition or are elderly, you may be considered vulnerable in winter months.
Who is most at risk during cold and flu season? If you’re aged 65 or over or have certain health conditions you’re also eligible for the pneumococcal vaccine.
#COLD HEART CLOTHING FOR FREE#
There are also other factors that mean you can have the jab for free if you're not in those groups. It’s free if you’re aged 50 or over or have a certain health conditions. If you have a heart condition, we recommend you talk to your GP or practice nurse about having a flu vaccine.
#COLD HEART CLOTHING HOW TO#
We have advice on how to avoid catching the flu, the flu’s symptoms, and how it can affect any medication you might be taking on the flu (seasonal influenza) page.The flu can be more serious for people with heart conditions. In the winter months, the chance of catching the flu (seasonal influenza) increases. Protect yourself by wrapping up warm, and consider having a flu vaccine. Get advice from your GP or pharmacist with regard to over the counter remedies as some may not be suitable if you’re taking medication. If you feel like you’re coming down with a cough or a cold, try to rest and drink plenty of fluids.Learn how to make your home more energy efficient, and receive any financial help that you’re entitled to by contacting the Winter Fuel Payment Centre on 08. Citizens Advice have useful advice on making your home energy efficient.This may help to limit your symptoms if they get worse in the winter. If you get angina (chest pain), wear a scarf wrapped loosely around your mouth and nose or wear a face mask, so you breathe in warmer air.Wearing a hat, scarf and gloves will help to maintain your core heat. Wearing a few thin layers can help keep you warmer than one thick layer.
Wrap up warm in layers of clothing when going outside in cold weather.Have regular hot meals and drinks to give your body the energy it needs to keep you warm. A bowl of home made vegetable soup can be healthy and filling. You could also try our healthy dinners for cold winter nights.Stay active indoors to build up your core temperature and boost your immune system.You could use a hot water bottle or an electric blanket. Layer up with socks, jumpers and blankets. Keep your home warm and stay indoors as much as you can when it’s very cold.Try our 7 ways to stay warm and protect your heart this winter:
What can I do to protect my heart this winter? Elderly people are especially vulnerable in winter months. This increases your risk of heart attacks and strokes.ĭuring winter, it’s important to know the effects of cold weather on your body, and the risks for your heart health. your blood to thicken, which in worst cases can lead to blood clotting.Your blood vessels will narrow so your heart can focus on pumping blood to your brain and other major organs. The cold weather takes away your body heat so your heart needs to work harder to keep you warm. This adjustment can be harder for those with a heart condition. When it gets cold our bodies adjust to hold onto our core heat and stay warm. How does cold weather in winter affect my heart? Read our easy tips on how to stay warm and keep your heart healthy this winter. The cold can affect your circulation and put stress on your heart. If you have a heart condition it’s something you'll want to be mindful of. The winter weather brings much colder temperatures, and for some, even ice and snow. Will cold weather affect my heart condition?
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